Habits that will make you old early than your age

Some habits will make a person older earlier than age. And this habit becomes normal today. So what are these habits? 

Deficiency Of Sleep

Almost 8 hours of sleep is required for hormone regulations, memory development and muscle recovery and also for some important things, and this is to say of Kewal Kapoor [Doctor]. 

He says that due to lack of sleep a person can experience irritation, blood pressure, depression, Headache, and Diabetes. 

And lack of sleep also can relate to wrinkles etc.

So make sure you always have proper sleep.

Sitting In The Sun Too Much

Sunlight also helps in the formation of Vitamin D and even increase our mood but sitting in the sun too much will be harmful.

Sunlight decreased the mylysten and collagen by which your skin becomes wrinkled. And even melena Causes Cancer will get you, so make sure to apply suns cream on your body to reduce the effect of sunlight.

Junkkk Food

Junk foods are delicious, the taste of them are so nice but you should know that you can love junk food but junk food doesn't. 

They are responsible for increasing the fat because they are prepared at a high temperature. 

People use Soyabean Oil or Corn oil [they are rich in mega 6 fatty acids] to make food delicious but it will be responsible for not even wrinkles but also heart disease.

Alcohol 🍷 

According to a survey, in India, the population of about 121 million and the number of people who drink alcohol is 65.5 million, but these are the older records, in nowadays numbers are huge than your think. 

Alcohol even plays with your liver but also play a crucial role in making you older, alcohol destroyed the body of Vitamin A which makes cell energetic, which the reason of depression, slowness and many of things. 

So Say No to Alcohol